How a meeting with a psychologist may be helpful?

There is a crisis made by an epidemic – you can feel confused, scared, angry or lonely. For people who need suport and would like to talk, Foundation for Somalia opened an online counseling with a psychologist. Make an appointment by calling this number: 736 380 203. How this counseling may help? See below.

There is a lot of information everywhere – this may cause that our security level goes down and our anxiety is bigger. This fear may be confusing and overwhelming. Gym or cafe are closed, there are difficulties with meeting with friends – how to cope with stress and frustration? Staying at home may cause that conflict in relationships and family are more severe and visible. Spending time alone may also be hard, when there is only you and your mind. The situation of epidemiological risk may cause fear about yourself, your relatives, friends, your future. It is especially painful, when you are in foreign country, away from family.

Consultation with psychologist may be seen as an additional source of suport in this harsh times. Talking with somebody who tries to understand helps with reducing stress and sense of solitude. Discussion about feelings in this chaotic time helps with explaining what and why do we feel. It will make easier to answer your needs and help yourself. You can think it together how to built a new perspective. You can touch every issues with a psychologists – those private ones or difficult, or those that you would rather not share with friends. Discussion creates a possibility to open yourself under conditions of confidentiality.

A psychologist may also asses if your problems are natural reaction to a crisis or maybe there is a need for additional support – then he or she can point you where to go.

Online counseling in Foundation for Somalia is an answer for a need of professional support. Any questions? Do you want to talk? Write us: maria@fds.org.p or call: 736 380 203